The feet is the most abused part of the body and yet receives less attention compared to other parts. If not for our feet, it will be hard for us to walk and do our daily, normal activities. We may think that we are already taking good care of our foot by buying and wearing shoes. However that is not enough. We need to buy shoes that are the perfect fit and are comfortable.
The toes should have sufficient space and freedom of movement inside the shoe. Most people have one foot wider than the other, if appropriate; try on the shoe on that foot so you can choose either the corresponding number. In addition, you must stand, since in this position the foot widens.
The front should be flexible: a good shoe should bend as the foot when walking through the joints of the toes.
The seams and joints should be well finished and be watertight.
The shoe should be of a material that facilitates transpiration (eg leather).
The heel should not be very high (about two 3 cm, especially if they are shoes that will be used daily and all day). Walk into the store with the shoes to make sure they fit well and not be uncomfortable.
The sole should provide a firm base to prevent slipping. Thick soles cushion the impact when walking on hard surfaces. The front should be slightly raised to facilitate walking. In addition, the heel should be beveled.
The lining should be firm yet soft for better foot support and also present no seams to dig or cause chafing.
The insoles have to be breathable. It is advisable that renewed periodically.
The heel area should be subject, but loosely. This avoids the shoe when walking up and down. The buttress helps stability.
Finally, choose the type of shoes depending on how you plan to use. No abuse of athletic footwear.
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